Thursday, February 4, 2010

Shiva Rea Sun Salutation

In preparation for our upcoming Surya Namaskar workshop I have become totally preoccupied with the practice of sun salutations. If you've been coming to my classes you may have noticed that we've started doing more of these vinyasas (flows). And it's a good thing too - considering how cold it's been here. We all need a good dose of yoga sun!

One of the more well-known yoga teachers in North America is Shiva Rea. She's widely recognized for her beautiful vinyasa sequences, many of which are based on the Sun Salute. I've often come across this video of her doing Surya Namaskar and thought I would share it with you now. A few rounds of this in the morning will make those cold winter days a little more tolerable.

Click here: Shiva Rea Surya Namaskar

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