Tuesday, April 19, 2011

Shelter of Yoga event: St. John's

In partnership with Yoga Atlantic (www.yogaatlantic.ca), people of Atlantic Canada will share in a one hour yoga practice on April 30th, dedicated to the people of Japan, and their friends and their families around the world.

The St. John's event will begin at 3:00pm, April 30th, doors will open at 2:30.

Location: Cochrane Street United Church (Bannerman Street entrance)

Suggested donation of $10.00. All proceeds will go directly to The Japanese Red Cross foundation. Also, you are welcome to collect donations from sponsors - forms will be available on site.
Please invite friends and family to join in the spirit of the event.

Thanks to the follow studios for their help in promoting and supporting the event:
Shakti Yoga Studio - www.Shaktiyogastudio.ca
Soothe ~ Wellness Spa & Yoga Studio - www.soothespa.ca
The Lotus Centre - www.thelotuscentre.ca
Living Breathing Yoga - www.lbyoga.ca
Nova Yoga - www.novayogaonline.com
Moksha-Inspired Yoga - www.mokshajill.com
Yoga Atlantic Society - http://www.facebook.com/pages/Yoga-Atlantic-Society/163966716991274
Ebb and Flow Boutique - www.ebbandflowboutique.com
Saltwater gypsYogis - Dance Studio East CBS - www.dancestudioeast.com

If you want to get involved contact LB at power.laurabeth@gmail.com

Yoga Philosophy - Tantra

For those of you that have been intrigued by the philosophy that has made its way into my teaching lately (due to my studies in the beautifully articulate Anusara yoga system) here's an article by Yoga Journal that discusses the Tantric philosophy and how it's a little different than other main branches of yoga.


Wednesday, March 2, 2011

Shakti in Downhome Magazine

A few months ago we were asked to contribute an article to Downhome magazine that would show readers that yoga is accessible to everyone. That was a pretty easy task since the students that attend our wide assortment of classes are wildly varied in their needs. We teach everything from Chair Yoga for Seniors to Power Flow. So if you haven't seen the article in paper form, have a look here for the online edition of the magazine.